Gabi (Kruger) Riesnik

Gabi (Kruger) Riesnik Story

Why is it important for women to practice self-care?

If we do not look after ourselves, who will? We need to look after our minds, bodies and souls and through physical activity we can do it all. It doesn’t matter how we do it or what we do, but it must be a daily practise. We are our children’s role models. If we do not look after the body and soul we have, why should they?

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